Trained By Cain Studio

Ricky Cain-Owner/Professional Athlete/Trainer

2328 Ingleside Avenue

Macon, Ga. 31204

My Blog

About Ricky Cain and Trained By Cain Studio

It all started in 1991 when I finished my first mountain bike race and I  realized that I needed to start taking my training and diet more seriously. After years of working on my own performance, I began helping  others and that's when Trained By Cain was born. At Trained By Cain Studio we focus on combining real world experience, exercise science, and fun to create our one of a kind program. Trained By Cain Studio has many training options that are affordable without all the added hassles of memberships, long term contracts, and added expense. 


Trained by Cain offers  professional one on one training, small group, and boot camp classes. Experience and knowledge are combined with accountability to create programs that get results. 

Boot Camp- Great for overall fitness in a group setting. The format is always growing and changing to incorporate what works and keep out all the high risk tricks and gimmicks that are so prevalent in the industry. Formats can easily be modified to accommodate any ability.  Check out Trained By Cain Studio's Facebook page for more information and schedule. 

Small Group- This is a great option for those that have a small group of friends, family, or co-workers that are looking for a boot-camp style workout in a smaller more personalized setting. Kind of look at it as a boot-camp where the format is more structured like personal training. Contact Ricky Cain for a free consult and pricing options. 

Personal Training - Accountability, consistency, and results are at the core of Trained By Cain Studio and the fundamentals of personal training. Private one-on-one training is focused of the goals of the client by using the formulas that are proven to work. Contact Ricky Cain today for a free consult and find out about training options. 

Contact Us

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Trained By Cain Studio

2328 Ingleside Ave, Macon, Georgia 31204, United States



Monday - Friday: 5a.m.-8p.m.

Saturday: By appointment

Sunday: Closed