Trained By Cain Studio
Personal Training-Boot Camps-Cross Training-Group Training & Weight-loss Programs.

RICK CAIN :

OWNER/OPERATOR
-
20 Years of Experience
CERTIFIED PERSONAL TRAINER 
- CERTIFIED GROUP INSTRUCTOR
-  ACCOMPLISHED MOUNTAIN/
ROAD BIKE RACER OF 20 YEARS
- U.S.C.F. LICENSED CYCLING
  COACH
- CERTIFIED MAD DOG SPINNING
   INSTRUCTOR
- A.E.E. HIGH ROPES AND GROUP
  EXPERIENTIAL LEARNING
  CERTIFICATION
- B.S.A. CERTIFICATION IN ROCK
  CLIMBING AND MOUNTAIN
  BIKE INSTRUCTION
L

   -TRAINED BY CAIN STUDIO-
2328 Ingleside Drive
MACON, GA. 31204

CONTACT:

(478)501-3844

CAINISABLE@YAHOO.COM

NEWS/SCHEDULE/INFORMATION:

Cross Training/Boot Camp Class Schedule:

Mon/Wed/Fri - 6-7a.m.

Tues/Thurs - 6:00-7p.m.

Personal Training:

Personal Training is the ultimate way to put individual goals at the epicenter of each workout. From weight-loss to performance, personal training is the way to make every session address  the clients needs,goals, and schedule. Call or email today to set up a free assessment! 


Trained By Cain Studio is Macon's premiere private non-membership facility located in Macon's Historic Ingleside Village. Here at Trained By Cain Studio you can expect every experience to have a personal training touch with a person who understands the needs of people based in the real world. When you step through the doors of the studio you enter a community gym where your personal needs and goals are at the center of your experience. Stop putting off your health and get on a path to a higher level of living, quality of life, and health with Trained By Cain.

Group Training:

Group Training is balanced mix of personal training and classes. It's a great way to get fit with friends,  family, and co-workers in a private environment. Contact me with your group information and we can get a fun and effective program planned out.




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